Relax your Lower-back!

If your hips feel tight and your lower back needs a break, this is one of the most relaxing ways to release both. Lie on your back and bring both knees up toward your chest. Hold your feet (or your shins if that's easier) and gently draw your knees toward your armpits. Keep your tailbone and lower back heavy on the floor, and your head and shoulders relaxed. Hold for 45 seconds, breathing slow and steady. Comment "HAPPY" and I'll send you my free hip and lower back routine. Keep everything gentle and pain-free.