Massaging foot soles before going to bed daily relieves fatigue, improves blood circulation and helps in deep sleep. It not only reduces stress, but is also very beneficial for physical and mental health. The main advantages of massaging soles are as follows:. Reduce stress and anxiety:. Pressing soles relieves nerves, which helps to experience mental peace and relieve enjoyment. Better Sleep: It alleviates insomnia problems and helps in restful and deep sleep by calming the mind. Improving blood circulation: Wearing shoes-slippers throughout the day prevents blood flow in the feet. ✅
☘️Massage increases blood flow, which reduces swelling and pain. ✅
🦿Foot Pain Relief: Relieves muscle tension, which gives great relief to heel (plantter fascia) and ankle pain. ✅
👁️Beneficial for the eyes: According to Ayurveda, massaging soles sharpen the eye light and relieves eye problems. ✅
🍃Balance of digestion and energy: There are several acupressure points in the soles of the feet, which increases digestion and improves energy levels in the body. ✅
☘️How to choose oil? (According to Ayurveda) Vat Dosh (Dry Skin & Pain): Sesame Oil. Bile defect (burn in body and soles): Cow ghee or coconut oil. Cuff Dosh (Sujan): Mustard or almond oil. ✅
