Moringa leaves are 7 times more powerful than oranges, 17 times more than milk, 15 times more than bananas, and 25 times more than spinach, just know the right way to eat them
Have you heard of moringa? Yes, the same one with long, long
pods! We also call it Moringa. In Ayurveda, it has been given
the status of a 'miracle tree'. Most of us eat its pods, but its
leaves... oh brother, these are the real superfoods!
In today's hectic life, when we don't get proper
nutrition, these moringa leaves are nothing short of
a blessing. We have learned that they are very beneficial,
but the biggest thing is what is the right time and way to
eat them, so that the body can get their full benefit.
Do you know how much power is packed into these tiny leaves?
They contain 7 times more vitamin C than oranges.
They contain 17 times more calcium than milk, meaning they are
amazing for bones!
They contain 15 times more potassium than bananas.
And what's more, they contain 25 times more iron than spinach!
Understand that this is a moving powerhouse of protein, antioxidants
and all the essential minerals.
Moringa doesn't just boost immunity, it makes your body stronger from within:
1. It contains plenty of vitamin C and antioxidants,
which make your immune system so strong that colds
and minor infections don't even come near.
2.If you have a sugar problem, these leaves
can work wonders. They help balance insulin,
which keeps blood sugar levels under control.
3.The old inflammation or pain inside the body (which
can lead to heart disease or arthritis),
the anti-inflammatory elements in moringa help
reduce it.
4.Because of the very high amount of calcium and phosphorus,
these leaves protect your bones from breaking and make them stronger.
5 . It contains chlorogenic acid, which helps
burn fat quickly. Also, because it contains fiber,
your stomach stays full for longer, and you don't feel hungry again and again.
6. Because it is rich in vitamins A and E, moringa
makes your skin spotless and glowing, and
increases hair growth by preventing hair fall.
7. It contains a good amount of fiber, which drives away constipation
and cleanses the inside of your stomach, keeping your
digestive system in perfect condition.
8. If you or someone at home has anemia
(iron deficiency), moringa works even faster
than spinach. It rapidly increases the amount of iron in the body.
9. It helps reduce bad cholesterol (LDL) and keeps
blood pressure under control, which keeps
your heart safe.
You get such a mix of vitamins and minerals that
the fatigue of the whole day goes away. You feel
energetic (Energetic).
When to eat it :-
1.After waking up in the morning, after freshening up, take moringa
powder or its juice with lukewarm water first thing. When the stomach
is empty, the body quickly absorbs all the nutrients and you get energy
for the whole day.
2. If you forgot in the morning, you can also take it
30-45 minutes after lunch. This keeps your
digestion good and also keeps sugar under control.
3.Try not to take too much of it in the evening or at night. It
gives a lot of energy, which can disturb your sleep.
Quantity: 1 to 2 small teaspoons (teaspoons) are enough.
Use: Mix it into yogurt, buttermilk, or your morning smoothie
and drink it. The easiest way is to dissolve it in lukewarm water
and drink it.
Fresh leaves:
You can take a handful of leaves and make a vegetable dish with them.
You can also cook them mixed into dal or sambar like spinach.
