Do you miss “Intimacy”?

Intimacy is not only a word or feeling, It is quietly damaging your mind and body - slowly. It is not just about pleasure. It surely affects you physically and emotionally. When you share intimate moments, it boosts happiness and strengthens a bonding within you. Couples intimating 2-3 times a week helps in increasing immunoglobulin levels by up to 35%—a powerful defense against infections. Research shows that couples who engage in regular intimacy report better relationship satisfaction and overall health. On the flip side, a lack of s*xual activity can trigger real changes throughout the body: During intimacy, new neurons are produced in the brain which is very important for memory and learning. Avoiding sex may impact cognitive health over time. Sexual organs contain muscles that need activity to stay strong. For men, inactivity may increase the risk of erectile dysfunction, while women may experience a loss of firmness and tone in intimate muscles. Regular sexual activity keeps these muscles healthy and functional. Intimacy is much more than pleasure—it’s essential for your body, mind, and emotional connection. Skipping sexual activity can weaken your immune system, harm brain function, and reduce muscle tone in intimate areas. Maintaining an active intimate life and seeking support when needed are key to protecting both your health and your relationships. Note: If intimacy is a challenge, remember: help is available. Trusted healthcare professionals can offer guidance and treatments tailored to your needs, helping you restore sexual health and improve well-being.