Tips to sleep - FAST!

Just think - Do you have to force yourself into the bed to gain some sleep - as a customary routine? No - you must ensure you've got a good eight hours in bed each night. Good sleep is the key to good health. Do you remember the moment you actually drop off to sleep? Are you looking for a solution to gain a nice sleep? Well here is a unique way to gain sleep once your head touches the pillow on your bed. It may sound weird but it makes sense since it has been successfully tried by many people. Once you are into your bed, take deep breaths for some time and then start to visualise a house. Certainly different from the house where you are presently living. "Not your own house, but a house that you know really well. I use my grandmother's old house. " Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, walking in, seeing the layout and then slowly going through each room noticing things in as much detail as possible. "Making your way through every room, seeing the art, the furniture, the layout. There is something about this that distracts your busy mind enough to let you fall asleep." The results seemed rather varied, as the comments had people who said they'd just tried it and it worked.