Suggestions for Senior Citizens!

On this occasion, I would like to wish everyone in our group a Happy Senior Citizens Week! Here are some tips to make your day a happy one: What should you reduce? 1. Salt 2. Sugar 3. Flour 4. Dairy products 5. Processed foods 6. Arguments 7. Unnecessary fights What should you eat? 1. Vegetables 2. Pulses 3. Nuts/beans 4. Dry fruits 5. Cold-pressed oil (olive, coconut) 6. Fruits 7. Any bitter thing in nature 8. Swallow your sorrow and move on Try to forget these things:- 1. Your age 2. Your past 3. Your complaints 4. Trouble from relatives Take special care of these: 1. Your family 2. Your friends 3. Your good thoughts 4. A clean and happy house 5. Save enough money for the upcoming difficult times Develop these habits: 1. Always keep a smile on your face 2. Exercise regularly 3. Maintain a healthy weight 4. Even if your words are not sweet, learn to speak sweetly 5. Make a habit of listening to others Six lifestyle habits that you should follow: 1. Don't wait until you are thirsty — drink water regularly2. Don't wait to get tired — take time to rest 3. Don't wait to get sick — get regular check-ups 4. Don't wait for miracles 5. Believe in yourself 6. Always stay positive and think about a better future 7. Don't sit in the same place for too long Do you have friends between the ages of 60 and 65? Then definitely send them this message! “Happy Senior Citizens Week! Wishing everyone a healthy and happy life!🙏🙏🙏