Bhramari Pranayam - A must for staying in Polluted cities!

BH​RAMARI PRANAYAMA: THE SCIENCE OF HUMMING What if a simple humming sound could influence the chemistry of your breath? Bhramari Pranayama, also known as Humming Bee Breath, is much more than a relaxation technique. It has an interesting connection with one of the body’s important signalling molecules: Nitric Oxide (NO). What happens when we hum? When we hum during exhalation, vibrations are created in the nasal and sinus cavities. Research has demonstrated that humming can increase the concentration of nitric oxide released from the nasal passages by up to 15 times compared with a quiet exhalation. Why is Nitric Oxide important? Nitric oxide plays several important roles in the human body: 1. Supports the dilation of blood vessels. 2. Helps regulate blood circulation. 3. Participates in immune defence. 4. Plays a role in respiratory function. 5. Acts as an important signalling molecule in the nervous system. The Yogic Perspective In yoga, the power of sound and vibration has always been recognised. Bhramari uses the simplest of sounds — the vibration of Mmmmm. As the sound becomes continuous, the mind gradually withdraws from external distractions and moves towards inner stillness. Perhaps this is where the beauty of Bhramari lies: the breath becomes a bridge between the body and the mind. How to practise: * Sit comfortably with your spine erect. * Inhale gently through the nose. * Exhale slowly while producing a soft humming sound. * Feel the vibration around your face and head. * Repeat 5–10 rounds without straining. Don’t force the breath. Let the humming be smooth and effortless. Sometimes, the deepest practices are also the simplest.