How to Enjoy Apples?

The magic lies mainly in the skin, where most of these beneficial compounds concentrate. This is why it’s crucial to eat your apples with the peel on (just be sure to wash them thoroughly). For maximum benefits, choose organic apples when possible. Since the skin is so vital for brain health, avoiding pesticide residues becomes particularly relevant. Aim to include an apple a day in your diet. Eat them fresh, add them to salads, or include them in your morning smoothie.