Eye workout!

1. Palming (Relaxation) Purpose: Relieves eye strain, relaxes optic nerves. How to do it: Rub your palms together to generate warmth. Close your eyes and cup your palms over them without pressure. Breathe deeply and visualize darkness. Hold for 1–2 minutes. 2. Blinking Exercise Purpose: Moisturizes eyes, reduces dryness from screen time. How to do it: Sit comfortably, relax your shoulders. Blink rapidly for 10–15 seconds. Close eyes and relax for 10 seconds. Repeat 3–5 times. 3. Figure 8 Exercise Purpose: Improves eye flexibility and tracking. How to do it: Imagine a large horizontal figure 8 (infinity sign) about 10 feet away. Trace it slowly with your eyes, without moving your head. Follow the shape clockwise 5 times, counterclockwise 5 times. 4. Near-Far Focus Purpose: Strengthens focus, improves accommodation. How to do it: Hold your thumb 10 inches from your eyes. Focus on it for 10 seconds. Shift your gaze to an object 20 feet away for 10 seconds. Repeat 10 times. 5. Eye Rolling Purpose: Loosens eye muscles, improves circulation. How to do it: Sit or stand comfortably. Close your eyes and roll them clockwise 5 times, then counterclockwise 5 times. 6. Diagonal Eye Movement Purpose: Strengthens eye muscles and coordination. How to do it: Look at the top-left corner without moving your head. Slowly move your eyes to the bottom-right. Reverse direction. Repeat 5–10 times. 7. Temple & Eye Massage Purpose: Relieves tension, improves blood flow. How to do it: Use your fingertips to gently massage temples and around eyes in circular motions. Breathe deeply for 1–2 minutes. 💡 Tips for Maximum Benefit Perform daily, ideally morning and evening. Avoid straining; stop if you feel discomfort. Combine with screen breaks (20-20-20 rule): every 20 minutes, look 20 feet away for 20 seconds. Stay hydrated and ensure proper lighting.