Wall Sit Exercise!

Wall Sit (Isometric Squat Against the Wall) A simple exercise you can do at home that only takes 2 minutes a day ⏱️ By holding the position with conscious breathing, you activate your legs, glutes, and core, improve your posture, and help your body feel more stable and balanced 💪⚖️ ✨ Ideal to build as a daily habit and practice with calmness and mindfulness 🤍 📌 Practice at your own pace and listen to your body