Postural drainage: Gravity helps drain mucus!

Postural drainage involves positioning the body so that gravity helps drain mucus or fluids from specific parts of the lungs into the airways for easier coughing or clearing. Benefits: Clears mucus from lungs Improves breathing efficiency Reduces risk of respiratory infection Supports oxygenation and circulation 🔹 Common Positions Lung Segment Body Position Purpose Upper lobes (apical) Sit upright, lean slightly back Drain upper lung Upper lobes (posterior) Sit and lean forward 30° Drain back upper lung Middle lobes Lie on back, tilt slightly feet up Drain right middle lobe Lower lobes Lie on stomach, legs slightly elevated Drain bases of lungs Lingula (left middle) Lie on right side, tilt slightly feet up Drain left middle lobe Tip: Each position should be held 5–10 minutes, while breathing deeply. Gentle coughing helps move mucus. 🔹 Breathing Technique Inhale slowly through nose, filling lower lungs Hold 1–2 seconds Exhale slowly through mouth Repeat 5–10 times per position Deep diaphragmatic breathing enhances drainage. 🌿 Complementary Acupoints for Lung & Drainage Stimulating these points can enhance lung circulation, reduce congestion, and support Qi flow: 🔵 LU1 (Zhongfu) – Front of upper chest Promotes lung Qi circulation, relieves congestion 🔵 LU5 (Chize) – Elbow crease Opens lung channels, relieves phlegm 🔵 BL13 (Feishu) – Upper back, lateral to spine Strengthens lungs, clears mucus 🔵 CV17 (Shanzhong) – Center of chest Opens chest, eases breathing, regulates Qi 🔵 ST36 (Zusanli) – Lower leg Boosts overall Qi & immunity, supports respiratory health How to Use: Press gently for 30–60 seconds per point, breathe deeply. 🔁 Postural Drainage Routine Example Sit upright: Deep breathing 5 breaths Lean forward: Upper lobe drainage 5 min Lie back with legs raised: Lower lobes drainage 5–10 min Acupressure: LU1, LU5, BL13, CV17, ST36 – 30–60 sec each Gentle cough to clear mucus Finish: Relaxed diaphragmatic breathing 2–3 min ⏱️ Total time: 15–20 minutes ⚠️ Safety Tips Avoid postural drainage if you have spinal injury, uncontrolled heart conditions, or severe dizziness Do not force positions that are painful For serious lung conditions, consult a physician first Stop if you experience shortness of breath, chest pain, or fainting ✨ Key Insight “Gravity and gentle pressure move what the lungs no longer need; acupoints and posture together restore balance and flow.”