Bhramari Pranayama!

THE SONIC ANTIVIRAL. Ancient yogis practiced the Bhramari Pranayama (Bee's Breath). They said it calms the mind and heals the body. In 2002, Sweden's Karolinska Institute discovered why they were right. Your paranasal breasts are miracle gas factories: Nitric Oxide (NO). NO is a potent vasodilator, but it's also antiviral, antibacterial, and antifungal. The study found that humming-making vocal cords vibrate with the mouth closed-causes air in the paranasal breasts to sway. This physical oscillation expels built-up nitric oxide down the nasal cavity. The result? A 15 TIMES (1,500%) increase in the concentration of NO compared to breathing in silence. plus you give your nervous system a reboot by calming it down and calming it down from stress. When you inhale that overloaded gas: Lungs: Dilates Bronchio and Improves Blood Oxygenation (Perfect for Athletes or Asthma). Defense: Sterilize the air before it reaches the lungs, killing pathogens in the entrance. Vagus Nerve: Physical vibration stimulates the vagus nerve in the throat, instantly reducing stress. It's the quickest trick to unclog your nose or stop a cold starting. Do it now: Keep your mouth shut. Inhale deep down the nose When exhaling, make a serious, prolonged sound: "Mmmmmmmmmmm". Feel the vibration on your lips, nose and forehead. To enhance it, cover your ears with your fingers (this intensifies internal resonance). Do it 5-10 times. You'll notice a clear nose and an immediate calm of mind.