Ayurvedic treatment for TRIDOSH!

Ayurvedic Tridosha Treatment - What to do if all the three wat, bile and cough get spoiled? When all three defects get worsened – this is called sanipat – the most challenging situation in Ayurveda is when all three defects of the body – vat, gile and cuff – become unbalanced together. This situation is called sanipat. This is where people make the biggest mistake. They start the medicine or remedy to cure one fault and unknowingly the other fault gets worse. Today we will talk about five ways based on the same Ayurvedic principles, which can balance all three defects together and get the body back on track. Why do tridos spoil - what is the real root? According to Ayurveda, the imbalance of Tridosh starts when Jathragni i.e. digestive fire weakens. Due to the weak fire, common toxins start accumulating in the body and this is where the chain reaction of diseases starts. This is why the treatment always starts with correcting fire, not medicine. Step 1: Violation - Let the body cleanse itself First of all drink lumming water for three days and take the thin khichdi of moong dal. In Ayurveda this is called violation. The logic is clean - only when the load on the system is low, the body will be able to clean itself. It's like resetting the body. Why is it necessary to balance first? Ayurveda has a basic principle - “वायुना विना दोषाणां गतिर्नास्ति” Meaning, bile and cuffs can't even move without a waste. So when all three faults are bad, it is necessary to calm down the air first. The simplest solution to balance arthritis Daily light massage with sesame oil. It eliminates body dryness and calms the nervous system. Second step: Why is ghee necessary for bile? Gile doesn't mean just heat, but also overactive metabolism. Desi ghee cools the bile, but does not weaken the fire. That is why ghee is called nectar in Ayurveda for gall balance. Step 3: Honey and Movement for the Cuff The nature of cough is heavy and root. Honey bites the cuff and light exercise does not allow the cuff to freeze. Take note - always take raw honey, not heat it. What should the diet be when all three defects are bad? A diet that is neither too cold nor too hot. Ayurveda calls it normal diet. Now start these five changes to your plate from today. 1. Cereal - light but nutritious Reduce heavy wheat bread at the moment. His place: Old rice Barley Moong lentils Moong lentils are the only lentils that balances the three of them, bile and cuff. 2. Vegetables - always cooked Stop the raw onion at all. This sparks up the talk. Always eat cooked vegetables like: Lowkey Torai Pumpkin Parwal These are light to digest and don't put a burden on the system. 3. Fruit - Not every fruit is for you The safest fruits are at the moment: Pomegranate Papaya Keep distance now from very sour or very sweet fruits. 4. Spices - less but true Keep the red pepper out of the kitchen for now. His place: Cumin धनिया Fennel These three together improve digestion without provoking the bile. 5. Cooking Fat - Why Desi Ghee is the best? Leave the refined oil. Desi Ghee: Makes the talk smooth Calm down the gall Doesn't let the cuff freeze That's why this tridos is the safest fat of balance. Don't understand the beginning? Do this Just eat Moong Dal Khichdi for 3 to 7 days. It works like a factory reset for your digestive system. Some things that work on all three faults 1. आंवला The only fruit that: Cools down the bile Calm down the talk Makes the cuff dry 2. Giloy This is called Tridosh Shamak. It cleanses the blood and builds balance in the body. 3. Triphala - Take it Right Take the night with lumming water - pulls out the wind and gile Take with honey - bites the cuff Taking medicine but eating the wrong food? So the tridos will never be fine. Avoid dieting against these: Salt with milk or sour fruit Curd at night Cold water Cold water spoils water and cuff instantly. Time Following - Ayurveda's Most Ignored Rule Sleep till 10pm Wake up in the morning Brahma Muhurta Find Anulom-Vilom or Pulse for 15 minutes daily This life balances the air and stabilizes all three faults. Conclusion To balance the Tridosh: Improve digestion Insert amla and giloy Avoid the opposite diet Treatment of tridos demands patience, but effort made in the right direction gives permanent balance to the body. If you find this information useful, then comment and share the post.