Horse stance squat!

The horse stance squat is a simple, ancient posture that places deep, steady tension through the hips, pelvis, and legs. Holding this position activates large muscle groups, increases blood flow, and challenges the body to stabilize from the core outward. This sustained muscular engagement can support pelvic floor strength and overall lower-body health. Some research and traditional practices suggest that regular lower-body resistance and posture work may help maintain healthy testosterone levels over time. Just two focused minutes a day can quietly build strength, balance, and long-term resilience where the body needs it most.