Walking is not exercise.
It’s medicine.
Here’s what 10,000 steps a day does:
– Lowers insulin
– Improves leptin sensitivity (aka hunger control)
– Boosts testosterone
– Reduces cortisol
– Helps gut movement
– Improves lymphatic drainage
– Clears brain fog
It’s not about burning calories.
It’s about regulating hormones.
Stop waiting for gym motivation.
Start walking.
Start now.
No music. No distractions.
The walk is the therapy. The walk is the detox. The walk is the DOF way.
Wake up step out, move and appreciate your body.
And don’t forget to reach out for a well structured meal plan.
No comments:
Post a Comment