Overcoming loneliness!

We can experience loneliness and social isolation at any age – not just as older adults. Some ways to combat feelings of loneliness in old age. 1. Engage in small talk: A few words of friendly conversation could help you feel more connected. 2. Volunteer in the community: Getting involved in the local community is a great way to meet likeminded people, many of whom may have experienced loneliness themselves. 3. Consider a pet: Pets provide companionship, which could help with those experiencing loneliness in old age. 4. Online communities: While some older people aren’t as accustomed to technology as the younger generations, online forums and communities can be a great way to connect with people with similar – often niche – interests. 6. Keep a diary: Having a diary where you record upcoming social events and activities can provide a structure to your day and give you something to look forward to. 7. Exercise: There are lots of ways you can exercise alongside other people, such as running clubs, tennis lessons or joining a local team. Exercise releases chemicals called endorphins, which can improve your mood. 8. Phone a friend: Keeping in touch over the telephone/Zoom – means you can stay in touch with loved ones even with geographical distances. 9. Try social media: Social media sites like Facebook have groups where people can share memories about their community, or special interests, which may help reduce feelings of loneliness.