Regain your mobility with Malasana (Yogic Squat)!

Lost the ability to squat? 🤔 Regain your mobility with Malasana (Yogic Squat)! 🧘‍♀️✨ The Garland Pose (Malasana) is a primal human movement. At Salud Articular, we consider it the ultimate antidote to stiffness caused by prolonged sitting 🪑➡️🚫 ⸻ 1️⃣ Ankle Dorsiflexion & Knee Health 🦵⚖️ Anatomically, Malasana demands maximum ankle dorsiflexion. Loss of this range is one of the main causes of knee injuries and plantar fasciitis. Practicing this deep squat: • Stretches the soleus muscle • Improves ankle joint mechanics • Promotes a safer, more efficient walking pattern 🚶‍♂️✔️ ⸻ 2️⃣ Lumbar Decompression & Hip Opening 🦴🦵 From a clinical biomechanics perspective: • The sacrum releases • The lumbar spine lengthens naturally due to gravity By pressing the elbows against the knees: • The adductors stretch • Pelvic tension reduces • Sacroiliac joint health improves—a common pain point for those who stand or sit for long hours ⏳💺 ⸻ How to Perform Malasana with Clinical Precision 🧠🧘‍♀️ 🔹 Base: Stand with feet slightly wider than hip-width, toes gently turned outward 👣 🔹 Descent: Bend your knees and lower your pelvis toward the floor. 🎯 Clinical goal: Keep heels grounded (use a rolled towel if needed). 🔹 Opening: Place elbows inside the knees and bring palms together at the chest 🙏 Use arm pressure to open the hips and lengthen the spine upward ⬆️ 🔹 Spine Awareness: Avoid excessive rounding. Imagine your tailbone melting toward the floor while the crown of your head lifts toward the ceiling 🌿✨ ⏱️ Time: Hold for 5–10 slow breaths, allowing the pelvis to relax with every exhale 🌬️😌 ⸻ ⚠️ Important Medical Disclaimer This information is educational only. Avoid this posture if you have: • Acute knee injuries • ACL issues • Recent hip surgery ❗ If you feel sharp joint pain, stop immediately and consult a healthcare professional 🩺