Add strength to your Lower-back!

If your lower back feels tight the moment you lie down, this simple hug releases it fast. Lie on your back, bring both knees up toward your chest. Wrap your arms around your shins or behind your thighs, gently pulling them closer. Keep your head and shoulders relaxed on the floor, don't crunch up to meet your knees. Hold for 45 seconds, breathing slow, letting your lower back soften with each exhale.