If your lower back feels weak or your posture collapses by the end of the day, this builds the strength to hold yourself up.
Lie on your stomach, arms extended straight overhead, legs extended straight behind you.
Lift your arms, chest, and legs off the floor at the same time, like you're flying.
Squeeze your glutes and lower back at the top, hold briefly, then lower with control.
Do 12 reps, moving slow rather than rushing through them.
Comment "SUPERMAN" and I'll send you my free lower back routine.
Keep everything gentle and pain-free.
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