Release tension along Spine!

If you're stuck at a desk and your back is screaming for a stretch, you don't even need to get up from your chair. Sit on the edge of your chair, feet flat on the floor. Fold forward from your hips, letting your chest sink toward your knees. Let your arms hang heavy toward the floor and your head relax down. Hold for 45 seconds, breathing slow, letting each exhale sink you a little deeper. Comment "DESK" and I'll send you my free desk mobility routine. Keep everything gentle and pain-free