Tips for Anti-ageing!

Here are the best 6 things you can do in the morning to fight chronic inflammation ↓ 1. Wake Your Nervous System First - Chronic inflammation is driven by a stressed nervous system. Slow breathing activates the vagus nerve & lowers cortisol before the day even begins. What to do: Sit or stand quietly for 2–3 minutes Slow nasal breathing with long exhales 2. Hydrate Before You Stimulate - Dehydration stresses cells and increases inflammatory markers. Hydration supports circulation and cellular detox pathways. What to do: Drink 20 oz of (room temperature) water upon waking and before coffee 3. Get Morning Light (Not Sceens) - Morning light anchors your circadian rhythm, which regulates cortisol and blood sugar. Disrupted circadian rhythms = more systemic inflammation. What to do: 5–15 minutes of outdoor light Cloudy days still count 4. Gentle Movement - Inflammatory waste is cleared through circulation and lymph flow. Gentle movement lowers inflammatory cytokines without triggering stress hormones. What to do: Take a 10-minute walk Mobility, light stretching or yoga 5. Eat to Stabilize Blood Sugar - Stable glucose lowers oxidative stress and protects mitochondria. What to eat: protein + fiber + healthy fats - fresh berries - avocado on 100% whole wheat - pumpkin seeds - plain coconut yogurt + fruit - walnuts 6. Delay Stimulants - Early caffeine disrupts cortisol rhythm and increases stress load. Over time, this fuels low-grade inflammation and energy crashes. What to do: Wait to enjoy coffee or green tea 60–90 minutes after waking Fix your mornings and inflammation loses its leverage. Learn more about The 10 Most Effective Plant-Based Foods to Combat Inflammation in the Body in the full article here: https://bit.ly/3U837Yg Follow along for more practical, natural steps to slow biological aging and live a longer, fuller life.