This is a classic case of Food Synergy. Tomatoes are loaded with lycopene, a powerful antioxidant that protects your heart and skin. However, lycopene is notoriously hard for the human body to absorb on its own. The healthy monounsaturated fats in avocados act as a specialized transport vehicle for the lycopene. When consumed in the same bite, the fat molecules wrap around the antioxidants, making them nearly four times more bioavailable to your cells.
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