Watermelon is 92% water, but it's naturally low in sodium. By adding a pinch of high-quality sea salt or Himalayan pink salt, you create a perfect osmotic balance. The sodium helps draw the watermelon's water and sugars into your bloodstream faster, while the potassium and magnesium already in the fruit work together to prevent muscle cramps and stabilize blood pressure. It’s essentially nature’s version of a premium sports drink.
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