Nuts and seeds contain phytic acid, a "storage" molecule that protects the seed until it's ready to grow. In your stomach, phytic acid binds to minerals like calcium, magnesium, and zinc, preventing you from absorbing them. By soaking nuts in water for 8–12 hours (sprouting), you signal the seed to begin germination. This breaks down the phytic acid and releases the nutrients, making them "bioavailable." You aren't just cleaning them; you’re unlocking their vault.
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