Pistachios are the world's most concentrated food source of Melatonin. While most supplements provide 1-3mg of synthetic melatonin, a 2-ounce serving of pistachios provides a massive, bioavailable dose alongside Vitamin B6 and Magnesium, which help convert tryptophan into serotonin. Eating these 60 minutes before bed provides a "timed-release" effect that helps you fall asleep and stay asleep without the "hangover" of pills.
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