These poses complement each other to create a safe and gradual stretch 🧘♀️
Seated forward bends gently lengthen the hamstrings and spine, while the supine variations allow a deeper stretch without putting pressure on the lower back 🤍
When practiced with awareness, they help:
• Improve hip mobility 🔄
• Release lower-back tension 🌿
• Calm the nervous system 😌
• Build deep, long-term flexibility 🪷
Move slowly, breathe deeply 🌬️, and always honor your body—never force a pose 🙏
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