1. Mustard oil, 🌱 Benefits: joint pain, arthritis, cold-cough, body stiffness How to: Humming Massage all over body or joints ✅ 2. Coconut oil🌴 Benefits: stress, insomnia, skin disease, hair loss How to: Light massage on head and body ✅ 3. Sesame oil🎋 Benefits: Arthritis, back pain, nerves weakness, paralysis: Abhyang massage every morning or night✅ 4. Arandi oil🌳 Benefits: joint swelling, constipation, abdominal pain How to: Light on joints or stomach Massage ✅ 5. Olive oil 🪴 Benefits: knee pain, muscle stiffness How to: massage by humming ✅ 6. Almond oil🌴 Benefits: Memory weak, mental fatigue, nerves weakness✅ How to: Massage on head and soles 7. Mahanarayan oil (Ayurvedic)🧘 Benefits: Sciatica, arthritis, chronic pain: Daily massage in place of pain✅ 8. Nilgiri oil🙆 Benefits: Cold, Cold, Chest Tightened: Massage on chest and back (slightly)✅ 9. Capoor oil🌱 Benefits: Muscle pain, sprain, swelling: Massage mixed with coconut oil✅ 10. Brahmi oil 🧉 Benefits: stress, insomnia, migraine. How to do: head massage ✅