Raising TOES while sitting!

Within the first few days, your body will begin to respond like this 👇: Day 1–3: You may start to notice gentle awareness around your ankles and the front of your lower legs. The movement might feel slightly unfamiliar, with mild fatigue or light shaking as your feet relearn how to lift and control the toes. Day 4–7: The motion begins to feel smoother and more natural. You may feel a bit more control when lifting your feet, and small movements like adjusting your stance or taking short steps feel less hesitant. Week 2: Daily activities such as standing up from a chair or walking around the house start to feel more stable. Your steps may feel clearer, with less dragging or shuffling of the feet. Week 3–4: Toe lifting feels stronger and more reliable. You may notice improved steadiness when changing direction, and your lower legs feel more supportive during everyday movement. Long term: This daily habit helps build protective strength around the ankles and feet, supporting balance and confidence. Over time, you may feel more independent and secure moving through your day. Type RAISE if you will give this challenge a try!