Block under sacrum!

Hold this position for 5 minutes in the evening This position puts your body into a passive, supported state. With the block under your pelvis, your spine can gently move into extension without you having to actively hold anything. This can help reduce pressure in your lower back and release tension after a long day. The placement of the yoga block is key: Place it under your sacrum, the bony area just above your glutes. Not under your lower back, but directly under your pelvis. Your abdomen stays relaxed and your lower back should feel supported, not overly arched. At the same time, your nervous system gets a clear signal that there is no more demand or stress. This can help you shift into a more relaxed state, making it easier to wind down and prepare for sleep. This is not a magic fix and it doesn’t replace proper training. But these simple routines are exactly what make a difference when done consistently. My goal with these posts is to give you practical ways to build healthy habits into your day without needing a lot of time or effort. Because in the end, it’s the small things you do consistently that create the biggest impact.