Stay healthy!

🧘Wake up early in the morning (Brahma Muhurta) for healthy kaya, drink lumming water, do yoga-pranayama and exercise 30 minutes. ✅ 👩🏻Take a organic and balanced diet on time (heavy breakfast, light at night), drink enough water, and have 7-8 hours of sleep. Sleep early at night and keep mental peace away from negativity. ✅ 👦🏻निरोगी जीवन के लिए आदर्श दिनचर्या: सुबह की शुरुआत (सुबह 5-7 बजे): जल्दी उठकर गुनगुना पानी पिएं। उषापान (बिना कुल्ला किए पानी पीना) शरीर के विषैले पदार्थों को बाहर निकालता है।✅ 👦🏻Physical Hygiene (Dentalpaste): Use neem or teeth for strengthening gums. ✅ 🙎 ♀️Exercise and Yoga (6:00 - 7:00 AM): Do Yoga, Pranayama and Meditation. This is mandatory for mental peace and physical strength. ✅ 🥒नाश्ता (8:00 - 9:00 AM): पौष्टिक नाश्ता करें, जिसमें अंकुरित अनाज, फल या दलिया शामिल हो।✅ 🧘Day Meal (12:00 - 1:30 PM): Breakfast should be heavy and overflowing (due to Jathragni being fast). During work: Stretching every 30-45 minutes, don't sit too long. Keep drinking enough water. ✅ 👩🏻Dinner (7:00 - 8:00 PM): Dinner is light, decent and 3 hours before bed. ✅ 👦🏻Sleeptime (before 10:00 PM): Sleep early, left curry (left) gold is perfect for digestion. ✅