Try Walking backwards!

🚶 Walking backward changes how your muscles and coordination are used compared to normal walking 🔥 It can increase energy use slightly because the movement is less familiar and requires more control 📊 The exact calorie difference varies and is not consistently a fixed percentage like 40% 🧠 It challenges balance and coordination, which may help improve motor control ⚖️ It can reduce some joint stress patterns, but it is not a guaranteed solution for knee pain