Easing stiff back caused due to long sittings!

ndesrtoopS07h02lm91uffc21fi h 7 68tmc13ga1ihil1697u1g5f0gf701u 1 · Hold this position for 2 minutes daily. This exercise helps you bring movement back into your upper back, which often gets stiff from sitting too much. When that area doesn’t move well, your neck and lower back usually take over, which can lead to tension and poor posture. By placing your elbows on the wall and letting your chest drop down, you gently stretch and move your thoracic spine while also improving shoulder mobility. This can help take pressure off your neck and make your posture feel more natural over time. Most people don’t have problems because they’re not stretching enough, but because they’re not moving certain areas at all. This exercise helps you target exactly that. Important: don’t just hang there. Keep a bit of tension in your core, breathe slowly, and with each exhale try to go slightly deeper without forcing it. It’s not a magic fix, but it’s a simple habit you can do every day. Even 2 minutes can make a difference, especially if you sit a lot.