Keep moving!

I am ninety two years old . If I could pass on just three things, it would be these. Move your body every day. It does not need to be hard. A walk is enough. The day you stop moving is the day your body begins to forget how. Feed your body with care. Not with perfection. Eat real food. Eat slowly. What you put in today becomes how you feel tomorrow. Rest your body well. Sleep is not laziness. It is where your mind clears, your heart recovers, and your body repairs what the day has worn down. And one more thing - never stop having something to look forward to.A place to visit. A person to see. A small dream you have not given up on yet. The moment you stop dreaming, you stop living. It does not matter if you are thirty or ninety two. Keep moving. Keep eating well. Keep resting. Keep dreaming. That is the whole secret.